Is Life Getting You Down?

Do you feel stuck in a relationship that is losing its meaning? Frustrated with unemployment or job dissatisfaction? Are you anxious about a situation you don’t know how to handle?

If issues like these are affecting your daily life, you may also feel overwhelmed, exhausted, or moody, which complicates solving your problems.

Tough times happen, but you don’t have to let them derail you.

Sooner or later we all face challenges that test our limits. Suddenly, our old ways of managing life don’t work well anymore. It’s painful because it makes us feel helpless and hopeless. Staying in a helpless, hopeless state long enough can have lasting, negative consequences.

If this is happening to you, it’s time for a fresh perspective and different approach. Changing your response to your problems can have a profound, positive effect on your life and help you regain your peace of mind.

If you’re unhappy about how your life is going right now, I can help.

I work with individuals, couples, families, and groups experiencing anxiety, depression, grief, and/or indecision. I will not tell you what to do, but I will collaborate with you to:
Identify problems so you know where to focus your efforts.
Investigate solutions that help you claim your personal power over your own life.
Implement better strategies for coping well and making positive changes.
I will listen, offer resources, and give task assignments. My goal is to help you learn to think clearly about your challenges, recognize pitfalls sooner, and make informed choices that improve your life.

Call 503-522-3272 today to arrange a free 30-minute consultation.

During our initial face-to-face consult, we will explore whether we are a good fit by discussing your goals and my approach to counseling. I will also answer any questions you have about fees, insurance, and the methods I use.